Read More

Read More

Read More

Read More

Read More

About Rachael

Hello! My name is Rachael (she/her). Growing up as a 1.5-generation immigrant in Toronto, my interest and connection to learning more about our multicultural neighbourhoods started in my early grade school years. This curiosity grew into my fascination with understanding how people grow, inspire and connect. My connection to helping and building spaces for individuals to reflect and grow led me to prioritize mental health and psychotherapy in exploring and writing with creative and professional pursuits.

My experiences within crisis lines, mental health initiatives and public service solidified my passion for supporting individuals in diverse ways. And my wellness journeys in reflective and challenging times helped me map my route to the art and science of psychotherapy. I feel called to provide thoughtful and compassionate space for individuals to share their thoughts and feelings and define their maps toward self-discovery and self-compassion.

When working with clients, I aim to foster a safe, conducive space for clients to express themselves; to feel heard and seen. Choosing our paths can be a daunting, confusing task. I strive to create an environment that allows individuals to reflect and uncover their truths, work towards their goals, challenge themselves and define their preferred futures. Working from an integrative psychotherapy approach, I pull from evidence-based practices, including cognitive behavioural, narrative and mindfulness modalities. As an individual who prioritizes personal reflection through creative and spiritual connection, I incorporate trauma-informed, existential, creative and multicultural lenses relative to the client’s interest. Some of my stylistic choices include bringing realness and authenticity to the therapeutic room with humour and creativity, allowing the therapeutic therapeutic process to be a comforting space for vulnerability, genuine connection and being human!

Therapy Type - In-Person - Phone - Video

Schedule - Mon: 2:30PM - 8PM - Tues: 3PM - 8PM - Wed: 2:30PM - 8PM

Rates - Individual Therapy 50-min: $170 - Sliding Scale: Limited spaces, ask about availability

About Rachael Hello! My name is Rachael (she/her). Growing up as a 1.5-generation immigrant in T... Read More

Read More

Read More

Read More

Read More

Read More

Read More

Read More

Read More

Shagun’s Bio

Hi! My name is Shagun Sharma and I am a Registered Psychotherapist. Previous to my current title, I have worked in various positions in the mental health field, such as: Crisis Counsellor, Suicide Prevention Volunteer, and Crisis Responder Volunteer. I have lived and worked in different areas across and outside of the GTA, which as a result has influenced my frameworks to being client centered.

My overall approach is integrative, and I borrow techniques and ideas from different frameworks: Narrative Therapy, Cognitive Behavioural Therapy (CBT), Bereavement Therapy, Emotionally Focused Therapy (EFT), Trauma-Focused CBT, Culturally Sensitive and Multicultural Therapy, and Dialectical Behavioural Therapy.

In a session with me, you can expect an environment that is productive, comfortable, supportive, and collaborative. I find that through collaboration, we can tailor and create a psychotherapeutic space that can be productive, while also giving you a feeling of control and strength in your own narrative. I am mindful of LGBTQIA+ issues, issues affecting marginalized groups, gender-based issues, and cultural issues. I am a big advocate of individuality, self-expressions, and self-empowerment, and hope to be someone who can support others as they build on these feelings!

Therapy Type - In-Person - Phone - Video

Languages - English - Hindi - Urdu

Schedule - Mon: 12PM - 8PM - Wed: 2PM - 8PM - Fri: 11AM - 7PM

Rates - Individual Therapy 50-min: $180 - Couples Therapy 50-min: $200 - Family Therapy 50-min: $230 - Sliding Scale: Limited spaces, ask about availability

Shagun’s Bio Hi! My name is Shagun Sharma and I am a Registered Psychotherapist. Previous to my ... Read More

About Carrie

Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying). My years of academic study combined with my life experiences have brought me closer to my overall goal of helping people the best way I know how; through kindness and compassion.

My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.

I strive to maintain an eclectic approach to therapy. My foundation remains within a person-centered orientation; I will meet you where you are with a judgment-free, empathetic, and warm disposition. I include techniques from Cognitive Behaviour Therapy, Strengths Based Therapy, Solution-Focused Therapy, and Mindfulness based practices. I am a firm believer that everyone deserves to be heard and appreciated.

Therapy Type - In-Person - Phone - Video

Fall Schedule - Tues: 9AM - 2PM - Wed: 2PM - 8PM - Thurs: 2PM - 8PM - Fri: 9AM - 2PM

Rates - Individual Therapy 50-min: $170 - Couples Therapy 50-min: $190 - Sliding Scale: Limited spaces, ask about availability

About Carrie Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying). My years ... Read More

About Brenda

Hi, I am Brenda Tsang (she/her) and I’m a Registered Psychotherapist (Qualifying) in CRPO and a Registered Counselling Psychologist in HKPS. I have 10+ clinical experiences of working from children to adults with SEN (special educational needs), mental health issues (anxiety, depression, bipolar disorder, OCD, eating disorder and psychosis), family and couple relationship, life transitions and stress management. I am more focused on CBT (Cognitive Behavioral Therapy), SFT (Structural Family Therapy), Mindfulness, Psychodynamic, SFBT (Solution Focused Brief Therapy) and CCT (Client Centered Therapy). When I grew up, my childhood was full of challenges. Also, I just went through a great life transition, moving from Hong Kong to Canada last year. Therefore, I know life sometimes can be difficult, stressful, frustrated and even helpless. When you face an uneasy moment, you need to know “you are not alone!” I will be there and be your companion to work together with you to travel through the recent darkness and foster any possible change.

Languages - Cantonese - Mandarin

Therapy Type - In-Person - Phone - Video

Schedule - Tues: 6PM - 8PM - Wed: 6PM - 8PM - Thurs: 5:30PM - 8:30PM (virtual only) - Sat: 9AM - 4PM

Rates - Individual Therapy 50-min: $185 - Couples Therapy 50-min: $205 - Sliding Scale: Limited spaces, ask about availability

About Brenda Hi, I am Brenda Tsang (she/her) and I’m a Registered Psychotherapist (Qualifying) i... Read More

Read More

Chanel’s Bio

I am a Registered Social Worker and Psychotherapist. I have over ten years of mental health experience working with individuals and families in hospital and community treatment as well as in educational settings as a mental health consultant. My work experience is rooted in crisis services as well as outpatient mental health services supporting those with mood disorders, anxiety disorders, perinatal mood and anxiety disorders, adjustment disorders and substance use disorders to name a few.

I chose this field so that I could be in a profession where I can bring my authentic self to my career and share in some of the most challenging yet rewarding times of people’s lives. I appreciate that coming to therapy can feel very vulnerable and I feel so much gratitude that I can be alongside clients in some of the most difficult periods.

My approach to therapy draws from a variety of evidenced-based modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness-Based approaches and Compassion-Focused Therapy. I strive to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you to therapy.

Therapy Type - In-Person - Phone - Video

Schedule Monday to Friday between 9AM - 5PM

Rates - Individual Therapy 50-min: $180

Chanel’s Bio I am a Registered Social Worker and Psychotherapist. I have over ten years of menta... Read More